Spaghetti Squash in a Flash

1 Medium Spaghetti Squash

 half, cut side down, on a separate plate.  Microwave without any added liquid - on full power for 6 to 8 minutes, or until flesh is tender and can easily be pulled from the shell in strands.

Remove the squash strands from the shell gently using a fork.  Top with any sauce suitable for pasta, including pesto! Don't stir with a spoon; instead lift the strands with a fork and toss with the topping until the sauce is well distributed.